mattress

Tips on purchasing the right mattress & pillow for healthy sleep

A good sleep is proportionate to a healthy lifestyle. An excellent and peaceful rest, especially at night, is paramount and with it comes many benefits. It is a promise that you will have good health with no back pains, improved memory capacity, and productivity levels. If you are not sleeping for the required 8 hours, you might be having a mattress or pillow problem. These two items should at all time provide comfort and support to promote proper alignment of the neck & spine.

The mattress

The purchase of a mattress revolves around the sleeping positions of the people using them. Here are the main points.

Firmness

mattress

Those who sleep in a flat position should purchase firmer mattresses to enable appropriate alignment of the head, neck, and spine at all costs. For the side sleepers, they should have softer mattresses so that their hips, shoulders, and curves can sink in to create the right alignment of the spine.

Budget

Buying an expensive mattress doesn’t mean that you will get the most comfortable sleep. Getting the best one according to your price range will do. Choose the right one according to your sleeping position as described above.

Size

The size of the mattress depends on the size of your bed, and it should be 10-16 cm longer than the person who will sleep on it.

Lifespan

A durable mattress saves on time and money incurred in purchasing another. A good one should thus be durable.

The pillow

A pillow should align the head and neck region as you sleep. It is good that you know the right type of pillow before purchasing.

Sleeping position

For those who sleep on their side, a low height and thick pillow would be best. Those who sleep on their bellies should buy flat ones that have soft fillers.

Type of filler

pillowThe pillow should be firm, provide enough cushion and have decreased allergen predisposition. The filler material should also have sufficient durability as well as provide enough airflow for ventilation purposes. A soft filler like goose down will produce a fluffy feeling and cushion for a good night sleep.

You will know that your mattress or the pillow has started to lose their functionality when certain signs begin to show. These symptoms include a backache, fatigue, discomfort, neck pain and disruption in the sleep-wake cycle. These are signs that your mattress or pillow is old and needs to be changed.…

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Is Anxiety Good or Bad?

anxietyOverview
This is a question that torments many of people’s brains. Stress can mean that you feel stuck when you actually feel you should be moving forward. Anxiety equally means that you worry about the things that never happen. There can be a lot of negative aspects of anxiety and an anxious person always will be quick to point out all the negative consequences of their anxiety.

However, anxiety can be good. Personally, I am always anxious to get things done. I am eager to please people, and I am anxious to do things well. I am filled with desire, I wake up with ideas, I see something happen, and I anxiously consider a hundred possible consequences. An anxious life can give you a fast brain and other endless benefits. Still worried whether is anxiety a good or a bad thing?

Although anxiety can be labelled as a mental disorder, with all the social baggage that it carries, people can use anxiety as an excuse. However, you should not let the label overwrite the entire syndrome.

Why a little bit of anxiety may be good for you

Below are some of the reasons why anxiety may be good for you.

It is an accepted fact that stress is bad for you. However, a little bit of anxiety can be for you.

1. Stress may not make you sick

Studies show that people who believed that stress is bad had a 43% increased risk of death. People who failed to concur that stress was bad were far less likely to die.Anxiety
2. Stress helps you learn
A 2013 study of tells your body that it needs to dial up antioxidants to fight free radical, those molecules that make us age. Acute stress can help reduce damage to your body’s DNA.

3. Stress can boost your immune system.

Although chronic stress will in most cases wreak havoc on your immune system, an acute stress attack can stimulate your immune system making it more responsive.

4. Stress can be alleviated by charity
It is a good idea to avoid stress. However, if you can’t, remedy it by donating to charity. Anxiety

Anxiety gets a lot of bad press, and dwelling on the negative can lead to stress, anxiety disorders and phobias. However, evolutionary speaking, anxiety holds some functional value. In humans, learning to harm is necessary in order to survive in the face of fundamental threats and avoid related social, economic problems.
What do you now think? Is anxiety a good or a bad thing? A little bit is not bad.…

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