Health Benefits of Rosemary Essential Oil
Rosemary oil is one of the essential oils that have numerous health benefits. This oil is obtained from the rosemary plant, an evergreen green shrub that has a woody aroma and need-like leaves. It is different from true oils because it does not contain fat. Rosemary plant is known for its medicinal and aromatic properties.
The oil obtained from this herb is known for its ability to boost mental health, reduce pain, relieve respiratory problems, stimulate hair growth, fighting inflation, improving blood circulation, among others. The ancient Romans were using this oil during food preparations, wedding ceremonies, and making medicinal herbal products and cosmetics. Let’s have a look at these benefits in detail.
Improve Cognitive Function
The ancient Romans and Greeks believed that one could strengthen his/her brain by inhaling this oil.
Research has proven that this oil is helpful in preventing acetylcholine from breakdown. Acetylcholine is an essential compound found in the brain that improves memory, concentration, and thinking. Finds also show that older adults, including with dementia and Alzheimer’s disease, can improve their brain function by inhaling or breathing this oil.
It Relieves Pain
Rosemary essential oil is used in folk medicine to relieve pain. A study that was done one stroke survivors revealed that oil could reduce pain by 30%. Animal studies have shown that rosemary essential oil is more effective in reducing pain as compared to the conventional drugs used as pain relievers.
May Relieve Stress
There are many factors that can cause stress, including family issues and exam tests. Findings show that inhaling rosemary oil can significantly reduce anxiety and depression. A study that was done on nursing students in the US who were doing their exam test revealed that this oil could naturally reduce anxiety and stress. It does this by lowering the level of stress inducing hormone known as cortisol. A high level of cortisol hormone in the body can suppress the immune system, thereby causing mood swings or insomnia.
It Can Reduce Inflammation
Ongoing studies reveal that this oil is helpful in reducing the inflammation of tissues that leads lead to stiffness, pain, and swelling of joints. Individuals suffering from rheumatoid arthritis decrease inflammation of the knees by massaging this oil three times every week. Rheumatoid arthritis is a condition that affects the body tissues in the knees and joints, causing inflammation and injuries. More research is being done to determine the effectiveness of rosemary essential oil on inflammation.…