Most people might not know the meaning of the term love handles. To those who might not be aware of what the term means, it may seem like a good thing. Well, it is far from good despite what the name may suggest. This term describes the excessive body fat that tends to be on the side of the waist and hangs.
Though many women have love handles, a good number of men also have the condition. This type of body fat may be dangerous to one’s health, and it will help if you try to reduce it. Many people workout to get rid of love handles, but it is not always easy for everyone. Here are some of the ways that will help you get rid of the not so loving love handles.
Reducing Your Sugar Intake
One of the reasons why you have love handles maybe the sugar intake you consume regularly. Most of the time, people love taking processed foods rich in sugar. Added sugar in most beverages that many tend to take tends to have many adverse effects on the body. One of the impacts of large sugar intake is the increase in body fat in the belly region and may lead to obesity and diabetes. There are many other alternatives to sugar that are healthier.
Becoming More Active
These days, many people are busy with work or doing other responsibilities, like taking care of the family. Most tend to lack enough time to exercise and do activities that require physical involvement. It is crucial to ensure that you are always active, to get rid of love handles. You can decide to walk to work.
Going regularly to the gym will also be useful in helping you reach your body goals. There is much content online on the type of workouts essential in helping those who want to get rid of love handles.
Having Less Stress
One of the leading causes of love handles in women is having high levels of stress. Stress tends to have many adverse effects on both our mental and physical health. As stated before, we tend to live busy lives, and this may lead to high-stress levels. By getting stressed, your body produces a hormone known as cortisol, leading to increased weight. Make a point of avoiding stressful situations. Also, remember to have good periods of sleep.
Having love handles is harmful to your health and may affect your self-esteem. The earlier you start exercising, eating the right foods, and avoiding stressful situations, the higher chance you will get to get rid of love handles.
Comments are closed