Sleep is necessary for the human body. The body needs rest so that it can rejuvenate itself. However, some people have a problem getting themselves to sleep. This causes them to wake up tired since they do not get the recommended rest for their bodies to work properly. In case you are such a person, the following are things that could be keeping you awake at night.
Issues that may affect your good night’s sleep
Those suffering from chronic pain such as backaches and joint aches may also have difficulty falling or staying asleep since the pain may wake them. This pain can be as a result of bad sleeping position or the lack of using a good chiropractic pillow that can help you avert the problem. If one has this much pain, they adopt a good sleeping position and buy a good cervical pillow and mattress. When choosing what type of pillow to buy, consider a memory foam or feather one that molds to the shape of your neck. As you go a head to buy a pillow, not that according to this guide, a soft pillow may lead to serious neck pain problem especially for side sleepers.
If one is on certain drugs, they can affect your sleeping patterns, especially when taken close to your bedtime. If one is on medication and they experience such, they should consider talking to the doctor who gave them the prescription so that they can have the medicine changed or just seek clarification if the drugs are costing them their sleep.
3. Hormonal changes
Mostly for women, their sleep is interrupted by the changes in their hormones depending where they are in the menstrual cycle. Some experience hot flushes, feel the urge to urinate frequently which will keep disturbing one’s sleep. This may mostly affect those who are entering menopause.
4. Working in shifts
Some jobs may demand one to work in shifts. This may disrupt one’s wake-sleep hours. This will end up upsetting the body’s circadian rhythm. People who work rotating shifts have lower serotonin levels. Serotonin is a hormone that helps in sleep regulation. Lower serotonin levels may make one have difficulty falling or staying asleep.
For those who take flights to travel, they cross over different time zones which also disrupt one’s internal clock. This internal clock is responsible for telling the brain when to sleep when it is dark and stay awake when it is light. The body may take longer to adjust so that they fit in the time zones. In addition to that, the jetlag may make one have chronic sleeping problems.
Some people snore, but they are not aware that they snore. Some snore so loudly till they wake themselves. However, some people snore because they have sleep apnea which is a disease that is often linked to stroke, high blood pressure, and heart diseases.
What one eats before they go to bed will also determine the kind of sleep they will get. People who take coffee before bedtime may find it difficult to sleep since coffee is a stimulant. Others who overeat also find it difficult to sleep. So one should make sure they eat at least two hours before bedtime and eat just enough.