Prenatal massage is primarily offered to pregnant women for relaxation and stress relieving purposes. It also addresses some common pregnancy issues like hormonal imbalance, muscular pains, and pelvic alignment. Therapeutic massage sessions have been administered to pregnant women for centuries now. However, this practice has been subject to mixed reactions from the medical community concerning its safety and purpose in the past. Recent studies confirm that prenatal massage is instrumental when it comes to improving the health of a pregnant mother.
When should a woman start going for a prenatal massage?
First, prenatal massage sessions are indeed safe throughout the entire pregnancy. As such, this means that you can start going for these sessions at any point in your pregnancy, which can be in your first, second or third trimester. Prenatal massage sessions are a significant part of parental care. Among other gains, you also get some guidance and advice about your pregnancy. Ideally, all this is done to improve pregnancy outcomes and maternal health.
Benefits of prenatal massage
Medical studies confirm that prenatal massage sessions help in regulating body hormones. This mainly applies those hormones responsible for stress and relaxation. It has been observed that women that go for prenatal massage sessions have low amounts of stress hormones (norepinephrine and cortisol) and increased levels of feel-good hormones such as serotonin and dopamine. These changes are believed to have a profound impact on the health of the mother and the unborn child. To the mother, there are few, or no delivery complications and the newborn is safe from issues like low birth weight.
Reduction is swelling
Women experience all sorts of joint issues during pregnancy. One such problem is swelling close to the joints. This problem is caused by reduced circulation caused by pressure from blood vessels. Going for prenatal massage singapore during pregnancy has the effect of increasing the amount of soft tissue and improving blood flow. It also improves the removal of body fluids and tissue wastes, which are primarily the main causes of the swellings.
Reduced nerve pains
Sciatic nerve pains are common to most pregnant women. This is mainly the case during the final trimester when the baby is large. At this point, the pressure in the uterus spreads to the spine. This abnormal pressure is the primary cause of never pains. However, these pains can be significantly reduced by going for regular massage sessions.…