Everyone wants to live a healthy life, right?
Well today is your lucky day because below is a list of some super foods you can include in your diet to be healthy:
Beans are a source of soluble fiber which soaks up the cholesterol in our bodies and eliminates it before it can stick to the arterial walls. They also are rich in iron and are high in antioxidants. Iron is essential in the transport of oxygen from the lungs to all body parts.
Avocados give the body omega fatty acids, potassium, lutein, vitamin E and folic acid. These are essential for a good heart, keeps the eyes functioning correctly, lowers the cholesterol level, boost your immune system and even help defend the body against some types of cancer.
Nuts are rich in plenty of vitamins, minerals and have omega 3 fatty acids and mono and polyunsaturated fat which reduces the cholesterol levels. They are also easy to incorporate into your diet like in muffins and breads.
Spinach contains lutein and vitamin K. lutein promotes healthy eyesight. Spinach also makes your muscles work more proficiently during exercises. If you hate the taste of spinach, you can throw some into your blender when making a smoothie. This will enable you to reap its benefits without tasting it.
Cabbage is known to cleanse the gastrointestinal tract due to its antibacterial and antiviral properties. It also has anticancer and antioxidant compounds which help the liver break down excess hormones.
Eggs are one of the most nutritious types of foods. This is especially for their yolk which contains choline which is mostly linked to lower the rates of breast cancer. They also contain antioxidants which help in prevention of macular degeneration and cataracts.
Berries such as strawberries, blueberries and much more are always full of antioxidants which are best known to boost immunity and also stave off life threating diseases. Some such as blueberries contain proanthocyanidins which lessen free radical levels which are linked to wrinkles, aging and diseases.
They contain minerals and unique natural plants chemicals such as phytochemicals which are super fighters of infection, blood purifiers and mostly liver cleansers since they help boost the body’s cellular intake of oxygen. They also help to stabilize the blood’s acid alkaline balance which supports healthy detoxification.
As seen from the above illustrations, super foods have very healthy benefits and incorporating them into your diet gives you so many health benefits.